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BREATHE WELL | MOVE WELL

FOUNDED 2003

Educating and informing about the origins of peak performance, breathing and personal sound.

Amy Porter
- Mar 6, 2023
- 1 min read

A good goal

Updated: Mar 9, 2023

"A good goal is like a strenuous exercise—it makes you stretch. Goals should be slightly out of reach to be of maximum value."

– Mary Kay Ash ( Mary Kay 1981)

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