A 31 Day series for our 6-month and 1-year members is created to target the special needs of musicians. Together, we will reset the nervous system on a daily basis, delve into our inner dialogue and inner critic, build performance resiliency and reclaim the joy of practice and performance. Including Meditations targeting: • Increased Focus • Nervous system reset • Stress release • Letting go of physical tension • Performance Anxiety • Rituals for better performances • Release negative thought patterns • Finding Flow • Connecting to your inner voice • Changing inner dialogue • Reclaiming Joy in Music Making • Self-confidence • Self-support • Energy increase Join me on this journey of self-discovery, self-mastery and self-love.
You can also join this program via the mobile app.
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