A 31-Day series for our 6-month and 1-year members is created to target the special needs of musicians. Together, we will reset the nervous system on a daily basis, delve into our inner dialogue and inner critic, build performance resiliency and reclaim the joy of practice and performance. Including Meditations targeting: • Increased Focus • Nervous system reset • Stress release • Letting go of physical tension • Performance Anxiety • Rituals for better performances • Release negative thought patterns • Finding Flow • Connecting to your inner voice • Changing inner dialogue • Reclaiming Joy in Music Making • Self-confidence • Self-support • Energy increase Join me on this journey of self-discovery, self-mastery and self-love. Jennifer Nitchman, Flute, St. Louis Symphony Orchestra It is amazing to practice meditation with someone who so fully understands the mindset of a performing musician. Laura's gentle yet firm instructions enable you to not only establish a meditation practice, but also help you to learn to develop something essential if you want to be an expressive musician: love and compassion for yourself! Thank you for this priceless gift!